Hip, Low Back and Abdomin Exercise Class

Intoductory hip low back and abdomin exercise class which will help you strengthen improve flexiblity improve stability and understand how function of these areas is integrated.

This will be taught by Dr. McMaster and is classified as therapeutic exercise for all levels of fitness to avoid injury, stabilize and improve whole body function.
This will help you walking and running form!!!!

Location: Signal Hill Chiropractic Center

Time: This Saturday morning from 7:30am. to 8:30am.

Cost: $10.00

Please call or email if you are interested in attending. 248-1040 Drbones@signalhillchiropractic.com

Next week updates on future classes by Dr. McMaster and Yoga and Tai Chi classes.