2007 Walking & Running Group

Beginner to Intermediate Walking /Running Group

Wednesday @ 7:00 pm and Saturday @8:00 am. Classes will be 30 to 60 minutes long.

* Learn to run or walk “comfortably”, at the same time rejuvenate your body
* Learn how to work through and prevent injuries
* Cross-training exercise classes
* Training schedules developed specifically for your needs and adapted throughout as needed
* DISCOUNT ON SHOES
* Guest speakers on motivation, cardiovascular health, nutrition and common injuries

GOAL: to walk or run the Loveland Challenge 5K on April 14, 2007

Fee of $75.00 which includes:
· 14 weeks of instructional classes taught by Dr. Brian McMaster
· Entry into Loveland Challenge 5k and t-shirt
· Personal instruction on training schedule alterations
· Classes are to be held at Signal Hill Chiropractic Center or at local school track
· Classes will be Wednesday’s beginning at 7:00 pm. and Saturday beginning at 8:00 am.
· Classes will be 30 to 60 minutes long.
· Classes will be a combination of technique and exercise with time for discussion at the end.
· Guest speakers’ times will be announced at the introductory meeting the first week of January.
· There is room for 20 people in each class (more classes will be created if demand warrants).
· All classes are not mandatory to achieve benefit: some is better than none, more is better.


Name:_______________________Address:______________________

Email:_______________________Phone number:________________

Shirt size: s m l xl (circle) Shoe size: ______

Opening Meeting Wednesday January 3, 2007 7:00 pm.
@ Signal Hill Chiropractic Center
5870-B Cook Rd. Milford, Ohio 45150
RSVP: 248-1040, drbones@signalhillchiropractic.com

Unstable beginnings - Transition to exercise - Functional Stability - Excel at your pace