Class Update

Classes this weekend will be 7:30 am at SHCC neck/shoulder and upper back. The 12:30 class at SHCC will be hip/pelvis/abdominals and low back. Class size is limited to 6 so please call and let us know if you will attend. Classes are $10.

Last week was the first hip/pelvis/abdominal and low back class and it went very well. Again all materials/ exercises presented in this class will help with the walking and running cycle.

Yoga classes with Werner Hildebrand will start back up Monday January 26th 6:30 to 7:45 pm. Cost: $50.00 for 5 week session. $12.00 a class for drop-ins.

Dr. McMaster will be doing stretching classes for Miami Township. There will be three classes held at the Civic Center on Meijer Drive, on Tuesday evenings 6:30 to 7:30 pm. January 27th, February 10th and February 24th. The first class is on stretching and flexibility for the whole body; the second class will be on core strengthening for walkers and runners; and the third class will be on walking and running technique and functional exercises that will improve your walking and running form. These will all help prepare you for spring physical activity.

Please call or email us with any questions
248-1040
DrBones@Signalhillchiropractic.com

DrMcMaster