Welcome to the Signal Hill Chiropractic Center Blog
April 8th - Walking Class
What a cold and chilly morning (in Canada, a balmy morning!) but nine keeners showed up their walking legs on !
Coming out on chilly mornings like this will pay off. Hang in there. Even though it was hard to warm up your muscles, your nervous system developed a lot of new pathways. It may not overcome your desire to stay in your bed longer, but believe me, your body will thank you for it as you progress toward better health.
Try just doing 10 steps at a time, frequently this week to help strengthen your coordination and not aggravate your back. We will see you on Saturday !
Brian
posted by Cheri at
9:39 AM
3 Comments:
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5:57 AM
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