April 2006 Schedule - Get Fit 5K Classes and Lecture

Saturday April 15 and 22:
Beginner Walking and Running class, 7: 00 am (runners), 7: 30 am (walkers), Milford High School Track, Milford.

Learn proper technique, stretches and gait analysis to help you achieve your goal of becoming fit ! 30 minute classes taught every Saturday morning by Dr. Brian Mcmaster of Signal Hill Chiropractic Center. Free. Please contact 248 -1040 or email drbones@signalhillchiropractic.com to pre-register or questions.

Saturday April 15 and 22:
Low back Strengthening Class, 12: 00 noon and 12: 30 pm , Signal Hill Chiropractic Center, 5870 Cook Rd, Milford. Do you have low back pain?

Dr Brian McMaster will show you a series of important stretches and strengthening exercises you can do at home to help strengthen your low back to reduce the pain and chance of injury. Free. Please contact 248-1040 or email drbones@signalhillchiropractic.com to register or questions.

Monday April 17 and 24:
Weight Training for Beginners, Signal Hill Chiropractic Center, 5870 Cook Rd, Milford.

Dr Brian McMaster will instruct beginners on the proper use of weight-training machines and specific stretches needed to create a successful work-out program. Free take-home materials are also included in the class. Free. Please contact 248-1040 or email drbones@signalhillchiropractic.com to register or questions.

Wednesday April 26:
Cardiovascular Fitness and Practical guidelines, 7: 15 pm, Signal Hill Chiropractic Center, Milford.

Dr Kevin Bundy from Goshen Family Practice will be speaking and providing instruction on how to begin your journey to true cardiovascular fitness. This is part of an "Get Fit" expert lecture series on Wednesday evenings for community members that are looking for expert advice on getting and fit and healthy. Free. Please contact 248 - 1040 or drbones@signalhillchiropractic.com to register or for questions.